Ingo Heinke 4x500m/r row
2,000m
Meters
8:48.9
Time
2:12.2
Pace
119
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 128 |
December 19, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 20 | 119 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 113 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | 114 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 121 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 129 |
| r0m |
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Workout Graph
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