Ingo Heinke 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
December 19, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 25 | 156 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 144 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 156 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 25 | 158 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 | 161 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 26 | 163 |
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Workout Graph
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