Ingo Heinke 8:47 row
2,006m
Meters
8:47.5
Time
2:11.4
Pace
121
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 126 |
December 22, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,006m | 2:11.4 | 154 | 829 | 21 | 128 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 121 |
| 8:47.5 | 875m | 2:10.0 | 159 | 848 | 21 | 136 |
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Workout Graph
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