Ingo Heinke 5x500m/3:30r row
2,500m
Meters
8:54.0
Time
1:46.8
Pace
190
Calories
146
Heart Rate
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,256m |
| Overall Time | 26:24.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 126 |
December 22, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,500m | 1:46.8 | 287 | 1288 | 30 | 146 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 97 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 151 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 156 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 160 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 166 |
| r2,756m |
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Workout Graph
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