Ingo Heinke 7604m row
7,604m
Meters
34:04.9
Time
2:14.4
Pace
449
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 126 |
December 23, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.9 | 7,604m | 2:14.4 | 144 | 795 | 21 | 138 |
| 7:10.1 | 1,600m | 2:14.4 | 144 | 796 | 21 | 129 |
| 7:11.9 | 3,200m | 2:14.9 | 142 | 789 | 21 | 132 |
| 7:11.8 | 4,800m | 2:14.9 | 142 | 790 | 22 | 141 |
| 7:11.5 | 6,400m | 2:14.8 | 143 | 791 | 22 | 141 |
| 5:19.6 | 7,604m | 2:12.7 | 150 | 815 | 23 | 149 |
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Workout Graph
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