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Ingo Heinke 16x500m/r row

8,000m

Meters

37:09.5

Time

2:19.3

Pace

448

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time37:09.5
Average Watts129
Calories Per Hour745
Stroke Rate19
Stroke Count728
Drag Factor117

December 24, 2023 14:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:09.5 8,000m 2:19.3 129 745 19 118
2:19.8 500m 2:19.8 128 740 19 76
2:19.2 500m 2:19.2 130 746 19 78
2:19.2 500m 2:19.2 130 746 20 83
2:19.7 500m 2:19.7 128 741 19 121
2:19.4 500m 2:19.4 129 744 19 124
2:19.3 500m 2:19.3 129 745 20 126
2:19.4 500m 2:19.4 129 744 20 124
2:19.5 500m 2:19.5 129 743 19 126
2:19.4 500m 2:19.4 129 744 20 126
2:18.9 500m 2:18.9 131 749 20 129
2:19.3 500m 2:19.3 129 745 20 128
2:19.3 500m 2:19.3 129 745 20 130
2:19.6 500m 2:19.6 129 742 20 132
2:19.3 500m 2:19.3 129 745 20 132
2:19.2 500m 2:19.2 130 746 20 131
2:19.0 500m 2:19.0 130 748 20 135
r0m

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