Ingo Heinke 4x500m/3:30r row
2,000m
Meters
7:01.1
Time
1:45.2
Pace
154
Calories
146
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 21:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 118 |
December 28, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000m | 1:45.2 | 300 | 1332 | 32 | 146 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 102 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 159 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 162 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 163 |
| r2,123m |
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Workout Graph
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