Ingo Heinke 877m row
877m
Meters
4:24.6
Time
2:30.8
Pace
45
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 118 |
December 28, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 877m | 2:30.8 | 102 | 650 | 21 | 119 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 22 | 113 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 22 | 118 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 22 | 121 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 22 | 122 |
| 0:23.7 | 877m | 2:33.8 | 96 | 630 | 20 | 123 |
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Workout Graph
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