Ingo Heinke 4x500m/r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
120
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 131 |
December 30, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 121 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 96 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 129 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 129 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 133 |
| r0m |
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Workout Graph
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