Ingo Heinke 10x500m/r row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
306
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:21.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 131 |
December 30, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 20 | 142 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 135 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | 135 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 137 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | 137 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 138 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 146 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 147 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 148 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 148 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | 153 |
| r0m |
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Workout Graph
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