Ingo Heinke 4x500m/r row
2,000m
Meters
8:37.0
Time
2:09.2
Pace
121
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:37.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 136 |
January 01, 2024 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 | 132 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | 123 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 133 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 137 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 137 |
| r0m |
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Workout Graph
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