Ingo Heinke 4x500m/r row

2,000m

Meters

8:37.0

Time

2:09.2

Pace

121

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time8:37.0
Average Watts162
Calories Per Hour857
Stroke Rate22
Stroke Count196
Drag Factor136

January 01, 2024 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:37.0 2,000m 2:09.2 162 857 22 132
2:11.1 500m 2:11.1 155 834 21 123
2:08.7 500m 2:08.7 164 865 23 133
2:08.2 500m 2:08.2 166 871 23 137
2:08.9 500m 2:08.9 163 862 24 137
r0m

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Workout Graph

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