Ingo Heinke 10x500m/r row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
313
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:44.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 136 |
January 01, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 25 | 149 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 138 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 140 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 145 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 146 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 149 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 154 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 152 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 155 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | 156 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 157 |
| r0m |
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Workout Graph
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