16x500m/r row on January 06, 2024

Ingo Heinke 16x500m/r row

8,000m

Meters

35:43.6

Time

2:13.9

Pace

464

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:43.6	8,000m	2:13.9	146	800	21	136
2:13.1	500m	2:13.1	148	810	21	126
2:13.5	500m	2:13.5	147	806	20	130
2:13.2	500m	2:13.2	148	809	20	124
2:14.1	500m	2:14.1	145	799	20	135
2:13.8	500m	2:13.8	146	802	20	134
2:13.6	500m	2:13.6	147	805	22	137
2:14.5	500m	2:14.5	144	795	21	138
2:13.4	500m	2:13.4	147	807	22	138
2:14.3	500m	2:14.3	144	797	21	138
2:14.6	500m	2:14.6	144	793	21	138
2:14.4	500m	2:14.4	144	796	21	138
2:14.1	500m	2:14.1	145	799	22	140
2:13.4	500m	2:13.4	147	807	22	141
2:14.7	500m	2:14.7	143	792	22	140
2:13.8	500m	2:13.8	146	802	22	140
2:15.0	500m	2:15.0	142	789	22	143
	r0m

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