Ingo Heinke 2x500m/r row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 137 |
January 07, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 121 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | 117 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | 125 |
| r0m |
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Workout Graph
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