Ingo Heinke 4x500m/3:30r row
2,000m
Meters
6:58.8
Time
1:44.7
Pace
156
Calories
156
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 20:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 137 |
January 07, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 32 | 156 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 159 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 160 |
| r2,147m |
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Workout Graph
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