Ingo Heinke 2x500m/r row
1,000m
Meters
4:11.5
Time
2:05.7
Pace
62
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:11.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 125 |
January 10, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 132 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 128 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.