Ingo Heinke 6x500m/3:00r row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
218
Calories
159
Heart Rate
| Rest Distance | 3,081m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 28:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 125 |
January 10, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 28 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 154 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 157 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 160 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 162 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 164 |
| r3,081m |
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Workout Graph
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