Ingo Heinke 1x500m/3:00r row
500m
Meters
2:06.5
Time
2:06.5
Pace
31
Calories
109
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,212m |
| Overall Time | 5:06.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 126 |
January 12, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 109 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 109 |
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.