Ingo Heinke 1x500m/3:00r row
500m
Meters
2:04.8
Time
2:04.8
Pace
31
Calories
125
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 5:04.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 140 |
January 15, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 125 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 125 |
| r506m |
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Workout Graph
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