Ingo Heinke 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 141 |
January 15, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 331 | 25 | 153 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 25 | 148 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 66 | 25 | 149 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 26 | 154 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 26 | 157 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 159 |
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Workout Graph
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