Ingo Heinke 1000m row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
98
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 125 |
January 20, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 98 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | 79 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 22 | 89 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 21 | 95 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 21 | 105 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 23 | 122 |
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Workout Graph
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