Ingo Heinke 6x500m/3:30r row
3,000m
Meters
10:38.3
Time
1:46.3
Pace
228
Calories
154
Heart Rate
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 31:38.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 125 |
January 20, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 3,000m | 1:46.3 | 291 | 1300 | 29 | 154 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 155 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 130 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 156 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | 164 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 159 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 161 |
| r3,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.