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Ingo Heinke 16x500m/r row

8,000m

Meters

34:12.2

Time

2:08.2

Pace

488

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time34:12.2
Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count756
Drag Factor119

January 23, 2024 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:12.2 8,000m 2:08.2 166 870 22 134
2:10.5 500m 2:10.5 157 841 22 118
2:09.8 500m 2:09.8 160 850 21 121
2:08.7 500m 2:08.7 164 865 22 125
2:08.7 500m 2:08.7 164 865 21 129
2:08.9 500m 2:08.9 163 862 22 131
2:08.8 500m 2:08.8 164 863 22 132
2:08.4 500m 2:08.4 165 869 22 137
2:08.5 500m 2:08.5 165 867 22 135
2:07.6 500m 2:07.6 168 879 23 137
2:07.7 500m 2:07.7 168 878 22 137
2:07.9 500m 2:07.9 167 875 23 139
2:07.9 500m 2:07.9 167 875 23 140
2:07.7 500m 2:07.7 168 878 22 142
2:08.0 500m 2:08.0 167 874 22 143
2:06.9 500m 2:06.9 171 889 23 144
2:06.0 500m 2:06.0 175 902 22 146
r0m

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