Ingo Heinke 50:37 row
11,003m
Meters
50:37.6
Time
2:18.0
Pace
634
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
January 24, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.6 | 11,003m | 2:18.0 | 133 | 757 | 20 | 133 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 113 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 123 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 128 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 130 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 133 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 134 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 136 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 139 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 139 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 146 |
| 50:37.6 | 139m | 2:15.2 | 141 | 786 | 22 | 146 |
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Workout Graph
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