Ingo Heinke 7413m row
7,413m
Meters
31:13.5
Time
2:06.3
Pace
465
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 120 |
January 28, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,413m | 2:06.3 | 173 | 896 | 23 | 142 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 22 | 130 |
| 6:22.1 | 3,000m | 2:07.3 | 169 | 882 | 23 | 138 |
| 6:20.3 | 4,500m | 2:06.7 | 172 | 891 | 24 | 141 |
| 6:18.6 | 6,000m | 2:06.2 | 174 | 899 | 24 | 148 |
| 5:48.5 | 7,413m | 2:03.3 | 187 | 942 | 24 | 157 |
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Workout Graph
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