Ingo Heinke 4x500m/r row
2,000m
Meters
8:25.6
Time
2:06.4
Pace
124
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 119 |
February 05, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 22 | 137 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 129 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 137 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 141 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 144 |
| r0m |
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Workout Graph
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