Ingo Heinke v250m/1:45r...12 row
3,000m
Meters
10:15.6
Time
1:42.6
Pace
236
Calories
152
Heart Rate
| Rest Distance | 3,059m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 31:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 118 |
February 05, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.6 | 3,000m | 1:42.6 | 324 | 1415 | 33 | 152 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 144 | |
| r: 1:45 | 301m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 148 | |
| r: 1:45 | 266m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 152 | |
| r: 1:45 | 269m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 151 | |
| r: 1:45 | 258m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 150 | |
| r: 1:45 | 245m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 155 | |
| r: 1:45 | 262m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | 154 | |
| r: 1:45 | 243m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 151 | |
| r: 1:45 | 238m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 153 | |
| r: 1:45 | 237m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 157 | |
| r: 1:45 | 231m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | 158 | |
| r: 1:45 | 251m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 41 | 161 | |
| r: 1:45 | 258m | ||||||
| r3,059m |
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Workout Graph
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