Ingo Heinke 4x500m/r row
2,000m
Meters
8:32.4
Time
2:08.1
Pace
121
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 123 |
February 10, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 22 | 128 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 120 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 127 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 134 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 132 |
| r0m |
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Workout Graph
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