Ingo Heinke 6x500m/3:30r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
234
Calories
163
Heart Rate
| Rest Distance | 3,139m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 31:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 122 |
February 10, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 31 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 161 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 167 |
| r3,139m |
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Workout Graph
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