Ingo Heinke 7000m row
7,000m
Meters
29:06.2
Time
2:04.7
Pace
444
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 128 |
February 16, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.2 | 7,000m | 2:04.7 | 180 | 920 | 24 | 148 |
| 5:49.4 | 1,400m | 2:04.7 | 180 | 919 | 24 | 139 |
| 5:48.1 | 2,800m | 2:04.3 | 182 | 926 | 24 | 148 |
| 5:48.5 | 4,200m | 2:04.4 | 182 | 924 | 24 | 150 |
| 5:49.4 | 5,600m | 2:04.7 | 180 | 919 | 24 | 153 |
| 5:50.8 | 7,000m | 2:05.2 | 178 | 912 | 24 | 154 |
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Workout Graph
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