Ingo Heinke 7000m row
7,000m
Meters
29:58.0
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 129 |
February 17, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 7,000m | 2:08.4 | 165 | 868 | 21 | 143 |
| 6:03.8 | 1,400m | 2:09.9 | 160 | 849 | 20 | 137 |
| 6:02.4 | 2,800m | 2:09.4 | 161 | 855 | 21 | 141 |
| 5:55.7 | 4,200m | 2:07.0 | 171 | 887 | 22 | 148 |
| 5:53.4 | 5,600m | 2:06.2 | 174 | 899 | 23 | 146 |
| 6:02.8 | 7,000m | 2:09.5 | 161 | 853 | 23 | 145 |
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Workout Graph
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