Ingo Heinke 4:15 row
1,006m
Meters
4:15.8
Time
2:07.1
Pace
63
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 129 |
February 18, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,006m | 2:07.1 | 170 | 886 | 23 | 131 |
| 4:15.8 | 1,007m | 2:07.0 | 171 | 887 | 23 | 131 |
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