Ingo Heinke 4x750m/3:30r row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
221
Calories
161
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 24:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 129 |
February 18, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 28 | 161 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 28 | 155 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 28 | 161 |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 29 | 163 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 30 | 166 |
| r2,112m |
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Workout Graph
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