Ingo Heinke 5x500m/3:00r row
2,500m
Meters
8:46.1
Time
1:45.2
Pace
193
Calories
152
Heart Rate
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 23:46.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 128 |
February 21, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,500m | 1:45.2 | 300 | 1334 | 31 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 108 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 162 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 164 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 164 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 164 |
| r2,547m |
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Workout Graph
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