Ingo Heinke 2x500m/r row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 127 |
February 24, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 130 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 128 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 133 |
| r0m |
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Workout Graph
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