Ingo Heinke 12x500m/r row
6,000m
Meters
24:47.4
Time
2:03.9
Pace
378
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:47.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 127 |
February 24, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,000m | 2:03.9 | 184 | 932 | 24 | 153 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 147 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 140 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 155 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 156 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 164 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 150 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 163 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 154 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 163 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 155 |
| r0m |
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Workout Graph
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