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Ingo Heinke 16x500m/r row

8,000m

Meters

35:40.4

Time

2:13.7

Pace

464

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time35:40.4
Average Watts146
Calories Per Hour803
Stroke Rate21
Stroke Count754
Drag Factor128

February 27, 2024 19:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:40.4 8,000m 2:13.7 146 803 21 140
2:13.3 500m 2:13.3 148 808 20 123
2:13.8 500m 2:13.8 146 802 20 127
2:13.8 500m 2:13.8 146 802 21 133
2:14.2 500m 2:14.2 145 798 21 136
2:13.8 500m 2:13.8 146 802 21 138
2:13.6 500m 2:13.6 147 805 21 140
2:13.6 500m 2:13.6 147 805 21 141
2:14.2 500m 2:14.2 145 798 21 140
2:14.0 500m 2:14.0 145 800 21 143
2:13.7 500m 2:13.7 146 804 22 143
2:13.9 500m 2:13.9 146 801 21 144
2:13.7 500m 2:13.7 146 804 22 144
2:13.2 500m 2:13.2 148 809 21 147
2:13.6 500m 2:13.6 147 805 22 146
2:14.0 500m 2:14.0 145 800 22 146
2:13.9 500m 2:13.9 146 801 22 151
r0m

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