Ingo Heinke 7000m row
7,000m
Meters
31:18.5
Time
2:14.1
Pace
414
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 130 |
March 06, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.5 | 7,000m | 2:14.1 | 145 | 798 | 21 | 141 |
| 6:14.9 | 1,400m | 2:13.8 | 146 | 801 | 21 | 134 |
| 6:15.1 | 2,800m | 2:13.9 | 146 | 801 | 22 | 139 |
| 6:13.9 | 4,200m | 2:13.5 | 147 | 805 | 23 | 144 |
| 6:15.9 | 5,600m | 2:14.2 | 145 | 797 | 22 | 145 |
| 6:18.7 | 7,000m | 2:15.2 | 141 | 786 | 22 | 147 |
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Workout Graph
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