Ingo Heinke 55:24 row
12,004m
Meters
55:24.5
Time
2:18.4
Pace
688
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
March 10, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.5 | 12,004m | 2:18.4 | 132 | 753 | 21 | 134 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 124 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 130 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 133 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 133 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 134 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 138 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 136 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 139 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 138 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 137 |
| 55:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 138 |
| 55:24.5 | 86m | 2:22.4 | 121 | 716 | 20 | 137 |
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Workout Graph
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