Ingo Heinke 8:58 row
2,005m
Meters
8:58.1
Time
2:14.1
Pace
119
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 130 |
March 16, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,005m | 2:14.1 | 145 | 798 | 21 | 109 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 95 |
| 8:58.1 | 890m | 2:13.7 | 146 | 803 | 22 | 124 |
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