Ingo Heinke 45:02 row
10,002m
Meters
45:02.4
Time
2:15.0
Pace
587
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 127 |
March 20, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,002m | 2:15.0 | 142 | 788 | 21 | 145 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 135 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 138 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 141 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 143 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 147 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 149 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 148 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 149 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 150 |
| 45:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 150 |
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Workout Graph
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