Ingo Heinke 30:01 row
7,042m
Meters
30:01.2
Time
2:07.8
Pace
434
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
March 23, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,042m | 2:07.8 | 167 | 875 | 23 | 153 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 139 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 147 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 153 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 156 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 160 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 161 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 161 |
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Workout Graph
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