Ingo Heinke 30:12 row
7,004m
Meters
30:12.7
Time
2:09.4
Pace
427
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 117 |
March 26, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 7,004m | 2:09.4 | 162 | 855 | 22 | 139 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 128 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 133 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 135 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 141 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 146 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 148 |
| 30:12.7 | 44m | 2:24.3 | 116 | 700 | 24 | 147 |
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Workout Graph
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