Ingo Heinke 31:26 row
7,006m
Meters
31:26.5
Time
2:14.6
Pace
413
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 117 |
March 31, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.5 | 7,006m | 2:14.6 | 143 | 793 | 22 | 127 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 119 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 126 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 125 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 128 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 131 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 132 |
| 31:26.5 | 313m | 2:18.1 | 133 | 756 | 22 | 130 |
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Workout Graph
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