Ingo Heinke 30:07 row
7,006m
Meters
30:07.3
Time
2:08.9
Pace
430
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 125 |
April 03, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,006m | 2:08.9 | 163 | 861 | 22 | 141 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 128 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 135 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 139 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 141 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 143 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 153 |
| 30:07.3 | 26m | 2:20.3 | 127 | 735 | 25 | 153 |
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Workout Graph
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