Ingo Heinke 30:32 row
7,005m
Meters
30:32.8
Time
2:10.8
Pace
424
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 125 |
April 05, 2024 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.8 | 7,005m | 2:10.8 | 156 | 838 | 22 | 143 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 109 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 138 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 150 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 160 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 150 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 149 |
| 30:32.8 | 122m | 2:14.4 | 144 | 795 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.