Ingo Heinke 5x500m/3:00r row
2,500m
Meters
9:05.3
Time
1:49.0
Pace
185
Calories
159
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:05.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 132 |
April 07, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.3 | 2,500m | 1:49.0 | 270 | 1228 | 28 | 159 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 147 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 158 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 162 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 165 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 165 |
| r2,586m |
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Workout Graph
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