Ingo Heinke 3500m row
3,500
Meters
14:28.1
Time
2:04.0
Pace
222
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 136 |
April 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.1 | 3,500 | 2:04.0 | 184 | 931 | 222 | 24 | 137 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 24 | 116 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 24 | 131 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 32 | 25 | 140 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 25 | 140 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 24 | 145 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 25 | 145 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 31 | 24 | 146 |
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Workout Graph
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