Ingo Heinke 1500m row
1,500
Meters
6:30.0
Time
2:10.0
Pace
91
Calories
99
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 136 |
April 12, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 91 | 21 | 99 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 21 | 86 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 21 | 97 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 22 | 114 |
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