Ingo Heinke 5x500m/3:00r row
2,500m
Meters
8:45.6
Time
1:45.1
Pace
193
Calories
156
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 23:45.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 136 |
April 12, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,500m | 1:45.1 | 301 | 1336 | 31 | 156 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 137 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 164 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 165 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 161 |
| r2,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.